Necessary These Sugary Drinks to Lose Weight

The New York City ban on sugary drinks might be delayed in court, but that doesn't mean that you can't impose your own soda ban to slim down.   One of the easiest ways to decrease your calorie intake and lose weight is to change what you drink.

Ban Soda and More

In New York City, the judge who struck down the soda ban said that there are too many other drinks that contain more sugar than soda.  He's right.  There is a wide range of sugary beverages that contain a meal's worth of calories or more.  And many of them advertise themselves to be healthy.

So do you have to give up your daily trip to the soda fountain, smoothie bar or coffee shop? Not exactly.  There are ways to order lower calorie drinks.  But your best bet is to learn how to make water taste better and drink naturally flavored water instead.

But if you do indulge, use these guides to make the best choice:

Your True Cost of Drinking Soda

Stop Drinking Soda to Save Calories and Cash

A quick trip to the drive-thru lane or the convenience mart for a 64-ounce treat doesn't seem expensive at the time, but if you add up the number of calories you consume over the course of a year and the cost of each drink, you might be surprised at the expense.

Check out these figures. The size and calorie count information is based on data from Coca Cola, McDonalds.com, CalorieCount.com and from the 7-11 Corporation. Each listing assumes that you'd be drinking Coke. Clear sodas like Sprite have calorie counts that are almost identical to Coke and some, like Mello Yello, are even higher.

 How to Order Low-Calorie Coffee Drinks

Do you think about the number of calories you consume when you order your morning coffee drink? If you are trying to lose weight, you probably should. Some popular drinks from Starbucks and other popular spots contain up to 700 calories. If you add that to a breakfast meal, you could easily consume an entire day’s calories before you start your morning.

Why ruin your diet with a cup of java? Satisfy your coffee fix with a low-calorie coffee drink instead. Try one of these tasty beverages or use the tips below to make your favorite Starbucks treat more healthy.

7 Drinks that Will Make or Break Your Diet

Do you pay attention to the calories that you drink? You should if you are trying to lose weight. The calories that come in a glass can make or break your diet. Sports drinks are a great example.

One of the biggest weight loss workout mistakes is to drink a high calorie sports drink to rehydrate during or after your exercise session. Depending on the drink you choose, you may even end up consuming more calories than you burn during the workout. It’s true that some athletes may need specialized drinks to perform better, but for most of us, water is the best option.

Weight Loss Smoothie Dos and Don'ts

Smoothie lovers beware! These creamy treats have the power to make or break your diet. Use this list of dos and don'ts to make sure that your drink isn't too high in fat and calories. Then use the smoothie recipes to branch out and try new ingredients .